Gymnastics AMRAP 85 Burpees to 6″ target3 Kipping HSPU5 Burpees to 6″ target6 Kipping HSPU5 Burpees to 6″ target9 Kipping HSPU***add 3 HSPU per round until cap Conditioning “Deadbolt” AMRAP 1560 DU30/24 Cal Row15 DL (225/155)Read more

Snatch Technique 5x on the :90s2 Drop Snatch2 Tall SnatchSet 1@ bar, Set 2@ 35%, Set 3-5@ 45-55% Conditioning “Stub Hub” for Time21-15-9T2BP Snatch (95/65)Directly Into 9-15-21Cal Bike OHSRead more

In observance of our Independence Day, BackCountry CrossFit is CLOSED. Have a safe and happy Fourth of July!Read more

Strength C&J Primer 5x on the :90s2 Muscle Cleans2 Tall Squat Cleans1 Push Jerk1 Split JerkSet 1@ 30%, Set 2@ 35%, Set 3-5@ 40-50% of C&J 1RM Conditioning “Battleship” 5 RFT10 F Squat (155/105)20/15 Cal RowRead more

Conditioning “Trips Right”On the 0:0030 Box Overs (30/24)400m Run50 KB Swings (53/35)On the 12:0050 T2BOn the 18:0030 Box Overs (30/24)400m Run30 P Snatch (115/85)Read more