Strength Back Squat WavesWave 1- 4@ 86%, 3@ 92%, 2@ 98%Wave 2- 4@ 92%, 3@ 98%, 2@ 104%Wave 3- 4@ 98%, 3@ 104%, 2@ 110% Conditioning Air Fryer 3 RFT50 Air Squats10 Power Clean and Jerks (135/95)Read more

Strength Front Squat EMOM 91 Rep each minuteMin 1@ 78%, Min 2@ 81%, Min 3@ 84%Min 4@ 81%, Min 5@ 84%, Min 6@ 87%Min 7@ 84%, Min 8@ 87%, Min 9@ 90% Conditioning Marston AMRAP 201 Deadlift (405/285)10 Toes to Bar15 Bar Facing BurpeesRead more

Conditioning 40-30-20-10 for Time Med Ball Cleans (30/20)Med Ball Toe Taps (R+L=1)Med Ball Sit Ups***3/2 Rope Climbs after each setRead more

Strength Push Press4x 6 @ +2% from last time (1/3) Conditioning Airplane Mode 2 RFT2k Bike1k Row50 Wall Balls (20/14)Read more

Strength 5 Rounds on the :90sPause Power Clean+ Power CleanPause :02@ knee and :02 in catchSet 1@ 60%, Set 2@ 63%, Set 3@ 66%, Set 4@ 69%, Set 5@ 72% Conditioning Zoolander AMRAP 1530 Double Unders10 Power Cleans (155/105)30 Double Unders10 Bar Facing BurpeesRead more