Strength 5 sets of Tempo B Squat + 2 B SquatsTempo is :05 down w/ :01 pauseSet 1@ 60%, Set 2@ 65%, Set 3-5@ 70% Conditioning “Fight or Flight” AMRAP 2020 Wall Balls (20/14)20 Hang P Snatch (95/65)20 Box Jumps (24/20)20 F Squats (95/65)20/15 Cal RowRead more

Strength Tempo OHS5 Sets of 1 w/ :05 down5 Bar MU after each set***start @ 60-65%, building each set Conditioning “Water Weight” 3 RFT25 OHS (75/55)15 C2B Pull-ups25/18 Cal Row15 Burpee Box Overs (24/20)Read more

Strength Jerk DrillsPress in Split 3x 5@ +/-40%Jerk Balance 3x 5@ +/-50% Conditioning 4 Rounds 3:00 work/ 2:00 rest60 DU15 Toes to BarAMRAP in time remaining, Clean and Jerks @ 75%***score total number of Clean and JerksRead more

Closed Merry ChristmasRead more

Conditioning AMRAP 2020 Wall Balls (20/14)15 Box Jumps (24/20)10 Ring Dips5 HSPURead more