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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

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13
Jan

Monday, January 14, 2019

January 13, 2019
Strength Squat Snatch 3-3-3-3-3-3 (6×3)Drop and reset each rep Conditioning For Time 60/45 Calorie Row
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10
Jan

Friday, January 11, 2019

January 10, 2019
Strength EMOM for 12 Minutes: Strict Handstand Push-Up or Push-Up Conditioning Every 3 Minutes for 15 Minutes:Row 300/250m 12 Overhead Squats 115/75lbs
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09
Jan

Thursday, January 10, 2019

January 9, 2019
Conditioning AMRAP 20 Minutes 20 Wall Balls 20/14lbs 5 Strict Pull Ups 20 Dumbbell Snatch 50/35lbs5 Strict Pull Ups
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08
Jan

Wednesday, January 9, 2019

January 8, 2019
Conditioning EMOM for 30 Minutes:6 Lateral Burpees over the bar3 Push Jerks from the floor, AHAP
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07
Jan

Tuesday, January 8, 2019

January 7, 2019
Strength Front Squat 1-1-1-1-1-1-1 Find a new 1RM Conditioning 3 Rounds15 Calorie Row15 Front Squats 115/75lbs
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