BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

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09
May

Thursday, May 10, 2018

May 9, 2018
Mini Fraser Froning vs. the world You go, I go 5 Rounds each: 50 Double Unders 15 TTB’s 10 Bench Press
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08
May

Wednesday, May 9, 2018

May 8, 2018
Weightlifting Wednesday 3×5 Snatch Grip Sotts Press 3×3 Snatch Balance -then- OTMx7 Power Snatch + Hang P. Snatch + 10 Mountain Climbers *2:00 Rest OTMx7 PC+HPC+PJ+SJ + 10 Mountain Climbers
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07
May

Tuesday, May 8, 2018

May 7, 2018
Team Tuesday Team of 3 2 Rounds: 30 Synchro Push ups + sandbag drag 400 m. Run Together (with the sandbag) 60 Sandbag toss + Burpee 400 m. Run Together (with the sandbag)
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06
May

Monday, May 7, 2018

May 6, 2018
Mainsite Monday 130327 Nasty Girls 3 rounds for time of: 50 Squats 7 Muscle-ups 10 HPC (135,95) *Scale: GI Janes -or- Mainsite 140501 Nasty Girls V2 3 rounds: 50 Pistols (alternating) 7 muscle-ups 10 HPC (175,115)
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03
May

Friday, May 4, 2018

May 3, 2018
3 Rounds 10 P.Clean & Jerk (135,95) 600 m. Run
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