AMRAP 6 4 Pull Ups 8 Push Ups 12 KBS (24,16kg) *Rest 2 Minutes AMRAP 6 4 Pull Ups 8 Push Ups 12 Goblet Squats (24,16kg) *Rest 2 Minutes AMRAP 6 4 Pull Ups 8 Push Ups 12 KB Lunges (24,16kg)Read more

A few IMPORTANT reminders: NO DOGS ALLOWED INSIDE THE BOX CASH ONLY FOR TICKET SALES WE ARE VERY EXCITED THAT THE THROWDOWN IS ALMOST HERE! PLEASE SCROLL DOWN TO FIND PERTINENT INFORMATION CLICK HERE TO REVIEW RX AND OPEN MOVEMENT STANDARDS T-SHIRT SIZES ARE GUARANTEED THROUGH MAY 7 *SCROLL DOWN FOR VOLUNTEER REGISTRATION     THANKFUL FOR OUR SPONSORS:                                                                                                                          FOOD TRUCKS AVAILABLE TO FEED OUR ATHLETES AND SPECTATORS: FOR MORE INFORMATION, VISIT THIER FACEBOOK PAGE: CROCK SPOT will be serving Lunch THE ROAD RUNNER will be serving Breakfast and Lunch                     CLICK THE LINKS BELOW FOR WOD DESCRIPTIONS Tacos & Tequila Workout 1 & 1A...Read more

Weightlifting Wednesday 12 Minutes: 3 Hang Squat Snatch 8-10 Minutes: Squat Clean & Split Jerk 1+2 8-10 Minutes: Squat Clean & Split Jerk 2+1Read more

Team Tuesday With a Partner 50 Burpees *Partner BB OH Hold 50 Power Cleans (135,95) *Partner hangs on bar 1.5 mile Assault bike (or 1k Row) *Partner BB FR hold (135,95) 100 Deadlifts (135,95) *Partner Holds HSRead more

Mainsite Monday Mainsite 170512 AMRAP 20 Run 400 meters 20 GHD sit-ups 10 OHS (95,65)Read more