CONDITIONING Grenade LauncherPartner Workout10 Rope Climbs6 – 50ft Front Rack Double Dumbbell Walking Lunge (2×50/35)50 Chest to Bar Pull Ups100/80 Calorie Echo Bike50 Chest to Bar Pull Ups100 Double Double Squats (2×50/35)10 Rope ClimbsRead more

STRENGTH 2 Snatch From Above The Knee + 1 Snatch x 2 sets @70% of 1RM2 Snatch From Above The Knee + 1 Snatch x 3 sets @73% of 1RM CONDITIONING Jetpack4 Rounds100m Run (as 4x25m shuttle sprint)10 Burpee over bar5 Squat Clean and Jerks (135/95)100m Run (as 4x25m shuttle sprint)10 Burpee over bar5 Squat Snatch (135/95)Read more

STRENGTH Above Knee + Clean + Jerk2 Clean From Above the Knee + 1 Clean + 1 Jerk x 2 sets @ 73% 1RM Clean1 Clean From Above the Knee + 1 Clean + 1 Jerk 3 sets @78% 1RM Clean CONDITIONING Flame Thrower100 Wall Balls (20/14)75 Toes to bar50 Wall Balls (20/14)25 Bar Muscle Ups WELLNESS WEDNESDAY ʜᴏᴡ ᴍᴜᴄʜ ꜰᴏᴏᴅ ꜱʜᴏᴜʟᴅ ɪ ʙᴇ ᴇᴀᴛɪɴɢ? Here’s a good rule of thumb to start with for each meal: 💥 Protein: About 1 Palm for women, 2 for men💥 Non-Starchy Veggies: 2 Cupped Hands (2 Cups)💥 Starch: About 1 Fist (1 Cup)💥 Healthy Fat: About 1 ThumbRead more

STRENGTH Back Squat4 Back Squats x 5 sets @ 70% of 1RM CONDITIONING Bounty Hunter6 Sets:25’ Handstand Walk Row 250m25’ Handstand Walk-rest 1:1 b/t sets-Read more

SKILL Ring Muscle Up 5x (2-4) Strict Ring MURest 1min between sets-then-5x (4-6) Kipping Ring MURest 1min between sets *modify for your skill set CONDITIONING The Book of BobaAMRAP 8 Minutes80 Double Unders8 Power Clean and Jerks (135/95)Read more