A. Work Up to Heavy Hang Power Clean B. Death by: Hang Power Clean (135/95) & Box Jump (24/20) *when can’t complete on minute, divide last attempted round in 1/2 and continue on minute until 15:00 C. 3 Rounds NFT: 30 Superman 10 Sandbag or Slamball (40/25) Get-ups (TTH style)Read more

A. Strength – RDL 3 – 3 – 3 – 3 – 3 B. 3 Rounds for time: 600 Meter Run 15 Deadlift (225/155) 50 Double Unders C. MobilizeRead more

A.  Front Squat  5-5-5 (increasing) B.  4:00 Amrap 10 Front Squat (95/65) 10 Burpees 2:00 REST 4:00 AMRAP 10 Burpees 10 DB Snatch (70/50) 2:00 REST 4:00 AMRAP 10 DB Snatch 10 Front Squats C.  50 Wipers (r+l=1) NFTRead more

A. Bench Press 10 – 10 – 10 (increasing) B. 8 Rounds for Time 200 Meter Run 10 Box Jumps (24/20) 10 T2BRead more

A. 6:00 EMOM – 1 Deadlift+1 HPC+1 PJ (increasing) B. “DT” Five rounds for time of: 155/105 pound Deadlift, 12 reps 155/105 pound Hang power clean, 9 reps 155/105 pound Push jerk, 6 repsRead more