Strength 4 Sets of 5 Front Squat with (3:3:3:0) Tempo (3 second descent, 3 second pause in bottom, 3 second ascent, no pause at top)**This should not exceed 60% of 1RM Front Squat***Trend towards going too light and actually holding the tempo over going too heavy Conditioning Ghostbusters 4 Rounds8 Overhead Squats (115/80)16 GHD Sit Ups-At 10:00-4 Rounds8 Front Squats (115/80)8 Strict Handstand Push Ups Wellness 28 Day Nutrition Challenge Start Date: January 24th, 2022 In this 28 Day Challenge, you will receive:✅ InBody Scan before and after✅ Measurements✅ Tracking via HSN App✅ Sample meal ideas & recipes✅ Weekly emails✅ Exclusive access to the Challenge FB Group✅ Support to help you find easy actions steps to kickstart new habits✅ Constant contact with a nutrition coach✅ Accountability with a coach to help you stay on track There are only 30 spots available! ClickRead more

I’ll be posting content regularly, including tips & tricks to stay on track, recipes, meal planning ideas, information about upcoming events and challenges, etc. Check back regularly! ~Coach RobinRead more

Conditioning The Grinch Cuddly As A Cactus!3 Rounds For Time:40 Double Unders20 Air Squats10 Kettle Bell Swings (Green/Yellow) Rest 2 Minutes Charming As An Eel2 Rounds For Time:80 Double Unders40 Air Squats20 Kettle Bell Swings (Green/Yellow) Rest 2 Minutes Greasy Black Peel1 Round For Time:120 Double Unders60 Air Squats30 Kettle Bell Swings (Green/Yellow)Read more

Fa la la la AMRAP 5 Minutes15/12 Calorie Row15 Push ups-Rest 2-3 minutes-10 sets10 Strict Pull Ups10 Dumbbell Bench (moderate weight)-Rest 1:1 between sets-*if you have to break before 10 reps on either movement, then just do a Max set unbroken every time of both movements-Rest 2-3 minutes-AMRAP 5 Minutes15/12 Calorie Row15 Push ups-Rest 2-3 minutes-10 sets10 barbell curls (light weight)10 barbell skull crushers (light weight)-Rest 1:1 between sets--Rest 2-3 minutes-AMRAP 5 Minutes15/12 Calorie Row15 Push upsRead more

12 Days of Christmas 1 Wall Walk2 Push Jerk3 Bar Muscle Ups (G.I. Jane)4 Burpees Over Bar5 Deadlift6 C2B7 T2B8 Wall Balls (20/14)9 Box Jumps (24/20)10 Back Rack Lunge11 Strict Handstand Push-Ups12 Squat Snatch RX (135/95)Scaled (115/80)Scaled (95/65) Wellness Wednesday It is important to fuel your body before and after a workout to improve both performance and recovery. Especially with longer workouts like today’s! You want to choose easily digestible options that consist of primarily carbs and protein, while limiting fat. Click here for some ideas, including some convenience options for snacks on the go!Read more