Conditioning “Fifth Wheel” for repsAMRAP 57 Rounds of “The Chief” (115/85)In time remaining, max Cal BikeRest 5:00 AMRAP 56 Rounds of “The Chief” (135/95)In time remaining, max Cal BikeRest 5:00 AMRAP 55 Rounds of “The Chief” (185/!35)In time remaining, max Cal BikeRead more

Conditioning “Homeward Bound” AMRAP 2020 Burpee Box Overs (24/20)40/30 Cal Row80 DUs Gymnastics Conditioning 2 Rounds (not for time)30% Dead Stop Strict HSPU (:01 @ bottom)50% Strict HSPU70% Kipping HSPURest 1-2 minutes between sets *** percentages based on max rep setsRead more

Snatch Complex 5 Sets1 Pause Power Snatch (:02 in catch)1 Pause OHS (:02 in bottom)1 Pause Squat Snatch (:02 in catch)Set 1@ 50%, Set 2@ 55%, Sets 3-5@ 60% Conditioning “From the Top” for Time30 P Snatch (115/85)30 OHS (115/85)30 S Snatch (115/85)***EMOM 5 T2BRead more

Conditioning “Carol of the Dumbbells” for Time100 Alt DB Snatch (50/35)100 Alt Single Arm OH DB Lunge (50/35)100 Burpee Box Overs (24/20)***split reps as desiredRead more

Conditioning “8th Grade” 8 RFT45 DUs30 Air Squats15/10 Cal RowRead more