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WOD

Thursday, January 24, 2019

Conditioning 4 Rounds with a Partner 1k Row50 Front Squats 135/95lbs Extra Axel Bar Deadlift 20-20-20*Do this after the workout*Double Overhand Grip Only

Wednesday, January 16, 2019

Strength Bench Press 2-2-2-2-2-2-2 (7×2) Conditioning 3 Rounds30 Lunge Steps with Dumbbell Overhead (1-arm, 15 each arm, 50/35lbs) 15 Burpee Box Jumps 24/20″