Call Us: (833) TRY-BCCF
Category

WOD

Friday, April 19, 2019

Carboy Winery Tonight! Strength Push Press 4 x 6 Conditioning 3 Rounds:24/17 Calorie Row21 Wallballs18 Alternating Dumbbell Snatches15 Lateral Burpees over Rower

Wednesday, April 17, 2019

Strength Tempo Bench Press 6x 5 (:05 down, :01 pause) Conditioning AMRAP 18:21/15 Calorie Assault Bike15 Strict Hand Release Push Ups15 DB Deadlifts (50’s/35’s)15 DB...
Read More

Tuesday, April 16, 2019

Conditioning On the 0:00… 30 Clean and Jerks (135/95) On the 10:00… 30 Kipping HSPU30 Bar Muscle-Ups On the 20:00…1 Mile Run