Friday, April 29 2016

A.  Work up to heavy 5 Rep Back Squat
B.  7:00 AMRAP
20 DB Snatch (alt, H.A.P.)
25 Meter Sled Push
2:00 Transition
7:00 AMRAP
10 Back Squats (185/125, from rack)
30 Double Unders (3:1 singles)
2:00 Transition
7:00 EMOM
100 Meter Partner Sprints – One run/One rest
*can break classes into 3 groups
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