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Friday, February 8, 2019

7
Feb

Friday, February 8, 2019

*BCCF will be CLOSED 2/9 & 2/10 for Kids CrossFit Seminar. FREE WOD @ 10 AM, ThunderRidge High School Track!!!

Saturday WOD, Choose from:
  • Beer Mile (BYOB) – Drink a beer, followed by 400m Run, 4 Rounds

  • Partner WOD, 3 Rounds (Split Reps):
    800m Run
    50 Ground to Overhead 45/25
    100 Jumping Jacks
    400m Back Pedal, together
  • Strength

    Sumo Deadlift High Pull
    20-20-20
    (3×20)

    Conditioning

    AMRAP 12 Minutes
    12 Box Jumps 24/20
    12 Overhead Squats 95/65
    12 Box Jumps 24/20
    12 Sumo Deadlift High Pulls 95/65

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