Friday, July 29 2016

A.  Work up to heavy OHS
B1.  Increasing ladder:  3, 6, 9, 12, 15, 18, 21
OHS (95/65) & C2B Pull-ups
Upon completition, REST 2:00 then:
B2. Decreasing Ladder:  21, 18, 15, 12, 9, 6, 3
Wallball (20/14) & Hollow Rocks
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