Friday, March 10 2017

A.  Strict Press  5 – 5 – 5
B.  Push Press  3 – 3 – 3
C.  4 Rounds:  3:00 WORK / 3:00 REST
200 Meter Sandbag Sprint (or 300 Meter Row)
20 Lateral Bar Jumps (O&B=1)
*Max STOH (athletes choice of weight)
D.  Mobilize
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