Friday, May 6 2016

A.  Weighted Pull-up  3 – 3 – 3 – 3 – 3
B.  Helen – 3 Rounds for time
400 Meter Run
21 KB Swings (24/16kg)
12 Pull-ups
REST AS NEEDED, THEN:
C.  4:00 Plank…each break = 15 Hollow Rocks
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