Friday, September 18 2015

A. Fran
21 – 15 – 9
Thrusters (95/65), Pull-ups
*use weights to finish in +/- 7:00
At 10:00 on the clock:
B. 3 Rounds:
100 Double Unders (200 Singles)
50 Ab Mat Sit-ups
At 18:00 on the clock:
C. 3 Rounds NFT:
10 DB Hammer Curl (ea arm)
10 DB Tricep Kick Backs (ea arm)

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