Monday, April 13 2015

A. Work up to Heavy C&J for Day
B. 12:00 AMRAP (Increasing Ladder)
1,1: 2,2: 3,3: 4,4: 5,5……
Squat Cleans (M:155/135/115/95,W:105/95/75/65)
Box Jumps (24/20″)
C. Accumulate 2-3:00 “L” sit