Monday, April 24 2017

For time:
3 Rounds of:  30 DU + 12 Pull Up + 8 HSPU
Then run 800 Meters (or 1000 row)
2 Rounds of:  30 DU + 12 Pull Up + 8 HSPU
Then run 600 Meters (or 750 row)
1 Round of:  30 DU + 12 Pull Up + 8 HSPU
Then run 400 Meters (or 500 row)
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