Monday, April 4 2016

A.  HS Walk& C2B Practice
B.  For time
500 * 400 * 300 * 200 * 100 Meter Row
*in between each Row:
30′ HS Walk (sub shoulder taps/HS Holds/etc)
20 Box Jumps (24/20″)
10 C2B Pull-ups
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text