Monday, February 2 2015

0-3:00 250 Meter Row and 25 Push Ups (A-25,B-20, C-15)
3-6:00 30 Slam Balls & 20 SB Russian Twist (R+L=1)
6-9:00 250 Meter Row and 25 Push Ups
9-12:00 30 Slam Balls & 20 SB Russian Twist (R+L=1)
12-15:00 250 Meter Row and 25 Push Ups
15-18:00 30 Slam Balls & 20 SB Russian Twist (R+L=1)
18-21:00 250 Meter Row and 25 Push Ups
21-24:00 30 Slam Balls & 20 SB Russian Twist (R+L=1)

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