Call Us: (833) TRY-BCCF

Monday, March 11, 2019

10
Mar

Monday, March 11, 2019

Strength

Hang Power Clean “Waves”
7-5-3-7-5-3-7-5-3

Conditioning

AMRAP 9 Minutes
10 Wall Balls 20/14lbs
2 Power Cleans 205/135lbs

Leave a Reply