Monday, March 27 2017

A.  17.5 – 10 Rounds (40:00 Time Cap):
9 Thrusters (95/65)
35 Double Unders
(scaled:  65/45# thrusters & singles)
B.  Optional:  5 Rounds NFT:
15 Hollow Rock
15 Superman
10 “V”- Up
:30 Rest
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