Monday, March 9 2015

A. 15.2 Open WOD
1 – 3:00 to complete 2 Rds: 10 OHS (95/65) & 10 C2B Pull-up
2 – 3:00 to complete 2 Rds: 12 OHS (95/65) & 12 C2B Pull-up
3 – 3:00 to complete 2 Rds: 14 OHS (95/65) & 14 C2B Pull-up
4 – 3:00 to complete 2 Rds: 16 OHS (95/65) & 16 C2B Pull-up
5 – 3:00 to complete 2 Rds: 18 OHS (95/65) & 18 C2B Pull-up
*continue increasing by 2 until you can’t complete in the 3:00
B. Complete based on your finish above, NFT:
1 – 4 Rounds: 4 laps + 20 Lunge Steps
2 – 3 Rounds: 4 laps + 20 Lunge Steps
3 – 2 Rounds: 4 laps + 20 Lunge Steps
4+ – 5:00 cooldown on bike/rower