Monday, May 1 2017

A.  24:00 EMOM
Minute 1 – 10 Deadlift (+/-185/125, moderate heavy)
Minute 2 – 20 GHD Sit-up or 25 Ab Mat
Minute 3 – 15/10 Cal AB
Minute 4 – 50 Double Unders or :40 of attempts/fast singles
B. 5:00  Light Sled Relay (fast 25m sprints)
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