Monday, May 9 2016

A.  Work up to Heavy Deadlift Single for Day
B.  2016 Regional Individual Event 5 – for time
400 Meter Run
40 GHD Sit-ups (Sub 50 Ab Mat)
7 Deadlift (use +/- 80% of A…regional weights 405/275)
C.  500 Meter Row Cool Down
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