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Monday, Nov 20 2017

15
Dec

Monday, Nov 20 2017

10:00 Work up to a heavy Snatch
10:00 Work up to a heavy C&J

Mainsite 160712

AMRAP 7
1 Snatch (205, 145)
3 Clean and Jerk (205, 145)

*Squat or power alloud, scale weight as needed but use the same weight for both.

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