Monday, Oct 17 2016

A. OHS 5 – 3 – 3 – 1 – 1 – 1
B. For time:
10-9-8-7-6-5-4-3-2-1
OHS (115/75)
C2B Pull-ups
C. NFT – 5 Rounds: 10 Hollow Rock +10 Superman + 10 Beat Swings
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