Saturday, April 2 2016

A.  0:00 – 5:00:  1000 M Row or 800 M Run for Time (rest in time left)
B.  5:00 – completition:  Race to 100 STOH (75/55)
     *Start with and EMOM – 5 T2B
C.  Set up Sleds and have class play (Coach choice)
*keep loads light and fast
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