Saturday, January 16 2016

Partner WOD – 18:00
* One partner runs 2 laps of box with Sand Bag (or slam ball)
* one partners completes following AMRAP:
10 KB Swings
10 Push-ups
10 Lunge Steps (r+L=1)
1:00 REST at the 6:00 & 12:00
*when switch takes place, keep AMRAP going, score total

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