Saturday, July 11 2015

Relay Style – groups of 4-5
20 Calorie Row
10 Burpee Box Overs (24/20)
2-3 Rope Climbs
20 Slam Balls (30/20)
20 Meter Planche Walk (1/2 and back on Turf)
200 Meter Run (out back door to stop sign)
***Rest until team completes Relay, then go reverse order****

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