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Saturday, June 6 2015

6
Jun

Saturday, June 6 2015

A. Groups of 3 – One Working at a time – For time (25:00 cap):
Complete in Order
100 Shoulder-to-Overhead (135/95…or pick group weight)
150 Front Squats
200 Burpees
300 Killer Rope Jumps
B. Upon Completion, entire group jogs 800 Meters together

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