Thurs, August 25 2016

A. Double Under Skill Work
B. 3 Rounds for time:
25 Double Unders (3:1)
20 WallBall (20/14, shoot for unbroken)
25 Double Unders
20 Kettlebell Swings (24/16, shoot for unbroken)
25 Double Unders
20 GHD Sit-ups (25 ab mat)
C. NFT – 50 GHD Hip extentions or Superman (:01 pause at top)
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