Thurs, Jan 19 2017

A.  Work up to WOD Deadlift Weight
B.  “Diane”:   21-15-9
     Deadlift (225/155)
     HSPU
*Mandadory Score Day – BENCHMARK (weight/time/mod’s)
rest as needed, then NFT:
C.  50 – 40 – 30 – 20 – 10 Ab Mat Sit-ups
     10 – 10 – 10 – 10 – 10 Strict Bent over Row
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