Thurs, September 1 2016

A.  5 Rounds:  1 Press + 2 P. Press + 3 Push Jerk
B.  3 Attempts at max set of Strict Pull Ups
C.  12:00 Increasing Ladder
1 STOH (M:135/115/95,W:95/75/55)
1 Pull Up
1 Box Jump (30/24)
D.  Shoulder Band Stretch
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