Call Us: (833) TRY-BCCF |
(833) TRY-WEST
Call BCCF Call WEST Drop In

Thursday, April 20 2016

28
Apr
/
0 Comments
/

Thursday, April 20 2016

A.  Movement Review – DL/HPC/PJ
B.  OT4:00 for 20:00
18/15 cal Row
12 Deadlift (155/105)
9 HPC
6 Push Jerk