Thursday, August 13 2015

A. Olympic – 1 HPC + 1 P. Clean – 6:00 EMOM (increasing)
B. 15:00 AMRAP
3 Power Clean (Heavy-base on EMOM finish weight)
200 Meter Run
1 Rope Climb
C. Mobilize- coaches choice

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text