Thursday, Dec 24 2015

BOX CLOSES AT 1:00 (REGULAR CLASSES IN AM)
A. Strength – Pick a Move (Bench or Press) 5 – 4 – 3 – 2 – 1
B. 3 Rounds – 4:00 AMRAP / 2:00 REST
RD #1 – 5 P. Press (Pick a weight) & 5 Box Jump (24/20)
RD #2 – 5 Box Jump & 5 T2B
RD #3 – 5 T2B & 5 Push Press
C. NFT – 3 x 40′ Planche Walk (turf)

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