Call Us: (833) TRY-BCCF

Thursday, February 7, 2019

6
Feb

Thursday, February 7, 2019

*BCCF will be CLOSED 2/9 & 2/10 for Kids CrossFit Seminar. FREE Track WOD, weather permitting. Details to come.

Conditioning

20 Rounds, with a Partner
4 Thrusters 135/95
40 Double Unders
*Alternate full rounds with partner

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