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Thursday, January 3, 2019

2
Jan

Thursday, January 3, 2019

Strength

Power Snatch
Every :90 for 15:00
3 Power Snatches AHAP *Drop and re-set between reps

Conditioning

AMRAP 7:00
3 Pull Ups
3 Power Snatches 95/65
6,6…9,9…12,12



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