Thursday, June 23 2016

A. snatch combo – HHPS+HPS+PS – 5-6 attempts (technique)
B.  Running Clock:
“Isabel” – 30 snatches (135/95) for time
2:00 Rest
5:00 Max Muscle-Ups (MU mod from floor)
2:00 Rest
3 Rounds NFT:
20 GHD Hip Extensions
40 Grasshoppers (r+l=2)
*score Isabel time/max MU
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