Thursday, March 10 2016

A.  7:00 EMOM – 3 TnG Power Snatch (technique)
B. 5 Rounds For Time (work speed:
12 Box Jumps (24/20)
8 Power Snatch (M:135/115/95, W:95/75/65)
1:00 REST
C.  4-5:00 Foam Rolling
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