Thursday, November 13 2014

4 Rounds: 2:00 of work/1:00 Rest
#1- 2:00 AMRAP: 5 Strict Pull-ups + 5 Burpees (jump 6″)
1:00 REST
#2- 2:00 AMRAP: 5 Bench Press (155/105) + 1 Wall Walk
1:00 REST

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