Thursday, November 19 2015

A. Snatch – Technique/work up to WOD Weight
B. For Time:
10 Snatch (115/75-squat)
30 Box Jumps (24/20)
10 Snatch (115/75-squat)
30 Cal Row
10 Snatch (115/75-squat)
30 Box Jumps (24/20)
10 Snatch (115/75-squat)
30 Cal Row
10 Snatch (115/75-squat)

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