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Thursday, September 13, 2018

12
Sep

Thursday, September 13, 2018

Strength

Strict Press – Build to Heavy Set of 1

Push Press –¬†Build to Heavy Set of 3

Push Jerk – Build to Heavy Set of 5

“Nonstop”

AMRAP 8:
7/5 Calorie Assault Bike
10 Wallballs (20/14)

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