Tues, November 8 2016

Election Day, Athlete “Votes” for their WOD (individually):
#1 – “Kind of a Girl Wod” for time:
21-15-9-15-21 Thruster (95/65) & Pull-ups
#2 – “Kind of a Bro Wod”, Not for Time
A. Back Squat 5×5, B. DB Strict Press 5×5
C. 10-1 Bench Press (185/120) & Strict Pull Ups
#3 – “A Real Hero Wod – TJ” for time
10 Bench Press (185/120)
10 Strict Pull Ups
*Max Unbroken Thrusters (135/95)
**WOD over when you have completed 100 Thrusters
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