Call Us: (833) TRY-BCCF

Tuesday, September 25, 2018

24
Sep

Tuesday, September 25, 2018

“Flip Flop”

30-20-10:
Kettlebell Swings (53/35)
Calorie Bike

Directly into…

10-20-30:
Deadlifts (135/95)
Calorie Row

Women Complete (21-15-9 / 9-15-21) Calories on Machines.

Leave a Reply