Wed, August 10 2016

A. 20 Rep Back Squat
B. 5 Rounds (25:00 Cap)
20 Goblet Squats (hap)
15 Kettlebell Swing (American)
200 Meter Sprint
2:00 REST
*GS&KBS unbroken, any drop immediate 4 TGU penalty
**WOD intended to be ALL OUT SPRINT
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