Wed, July 27 2016

A.  Back Squat 5 – 5 – 5 – 5 – 5  (after each set:  5 Jump squat)
B.  Bent over Row  5 – 5 – 5 – 5 – 5 (after each set: 5 Push-up)
C.  3 Rounds:
10 DB Hammer Curl (each arm)
10 Manmakers (Pull-Pull-push up)
D.  Strict T2B  5 – 5 – 5 – 5 – 5
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