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Wednesday, April 24, 2019

23
Apr

Wednesday, April 24, 2019

Strength

5x on the 2:00
3 Power Cleans + 2 Jerks

Conditioning

5 Rounds of AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats

Rest 1:00 between each AMRAP.

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